#1 The Adrenal Program
1) Feeling exhausted even after a good night's sleep?
2) Sensitive to sunlight and need sunglasses?
3) Daily afternoon lows?
4) Crave salty or sweet snacks?
5) Not get hungry until 10AM?
If you answered ‘yes’ to one or more of the questions above, chances are your cortisol levels are out of balance and need support. The Adrenal Program focuses on the causes and key indicators of Adrenal Fatigue and Adrenal Insufficiency. Readers are guided through the prevention and treatment of Adrenal Fatigue. An Adrenal Support cookbook and guided meditation track for anxiety and stress relief is included.
#2 The Power of Happiness
The Power of Happiness is a 4-part program dedicated to guiding readers through identifying unhappiness, overcoming challenges, and finding true happiness away from material items.
Discover the wonders of child-mentalities, and the healthy lifestyle avenues that allow deep, fulfilling happiness to bloom.
#3 Scientific Fat Loss
The Scientific Fat Loss program is unique in its approach as it focuses on the role hormones play in the body’s metabolism, fat storage, and hunger cravings. It provides a nutritional approach to balancing hormones and supporting the body’s metabolism and optimal weight.
In addition, readers will be given exercise guidance, supplement recommendations, a huge selection of recipes, and diet advice for those affected by autoimmune diseases. And the best part about this program? There is no need to go hungry in order to lose weight!
#4 Hashimoto Wellness
Hashimoto's disease, or Hashimoto's thyroiditis, is an autoimmune disease that damages the thyroid gland. It is the most common cause of hypothyroidism (underactive thyroid). Symptoms of Hashimoto’s can include fatigue, weight gain, depression, and joint pain.
This book is a unique first-person account of the trials of living with Hashimoto’s disease. It will show other people living with Hashimoto’s that they are not alone. Far from it, in fact.
It provides useful information to guide patients who are coping with this disease. Especially for women whose bodies were ravaged for a long time before being able to put a name to the problem, knowledge is incredibly empowering.
Comfort, empowerment, and hope are the three main things this book offers its readers.
#5 The Estrogen Fix
Bloating. Anxiety. Weight gain. Difficulty sleeping. Increased PMS. Fatigue. These are just some of the many symptoms of Estrogen Dominance – a condition that affects women (and also men) when estrogen levels become too high and progesterone levels too low.
The great news is, Estrogen Dominance is reversible. The Estrogen Fix: How to Overcome Estrogen Dominance is a must-read for any woman who thinks she may be suffering from this awful condition and wants to get her vitality back.
In this book readers will find a comprehensive discussion of Estrogen Dominance, how it works, and most importantly what can be done to prevent or lessen it in order to improve wellbeing, body confidence, and quality of life.
#6 Chronic Fatigue
Chronic Fatigue: The Surprising Link To Your Hormones aims to inform readers about a disease that has largely been a mystery to the world. It will enlighten friends and family of people with Chronic Fatigue Syndrome, as well as make CFS sufferers realise that they are seen and heard, and far from alone.
This book aims to inform people about a disease that has largely been a mystery to the world. It will enlighten friends and family of people with CFS, as well as make CFS sufferers realise that they are seen and heard, and far from alone.
The goal of knowledge is to empower, and also to introduce a fresh perspective. With its focus on hormones and their relationship to CFS, it’s bound to make sufferers and experts alike pay closer attention to the power of hormones and the link between hormones and CFS.
What Makes This Chronic Fatigue Book Different Than All The Rest?
To be honest there aren’t many books about this topic available, and many of them do not look at the impact of sex hormones on CFS.
This book considers that link while educating its readers about endocrinology in general, and sharing coping strategies from someone who’s been there.
There’s so much information on the internet about what works and doesn’t, from diets to supplements to treatments. With this book, readers can fight the wave of information, and avoid being overwhelmed.
Chronic Fatigue sufferers often report that their biggest struggle was that their doctor’s did not seem to listen or take them seriously.
Which is why we all need to be armed with the right information so we can help develop a treatment and management plan for ourselves.
#7 A Woman's Wellness Magazine (12 Issues)
This amazing women’s wellness magazine is packed full of natural beauty and anti-aging secrets, weight loss advice, diet tips, emotional wellbeing & happiness boosters, and much, much more.
Self-care is so important, and this is the perfect way to sit back, relax, and soak up valuable insights and strategies for full body wellness. With 12 issues that can be downloaded directly to any device, readers can take the time to enjoy these at their leisure.